Muscle & Strength Preservation

Dwayne Golden

Published on: 08/07/2025

Muscle loss isn’t the price of fasting. Get the facts on how to keep strength, build muscle, and fast smart with real strategies that work for real people.

Intermittent Fasting Insights

The Truth About Healthy Aging Through Intermittent Fasting

Dwayne Golden

Published on: 13/06/2025

The simplicity is what makes it stick for many people. There’s no counting. No special meals. No tracking points or macros. Just a set window for eating and a window for resting.

Intermittent Fasting Insights